Every colour illuminates

Oh hey there, I'm Sophia.
Just an average 19 year old :)
Feel free to drop me a message xo

Apr 24

skipthestigma:

ktbakerstreet:

#what u say about my box

I LOVE HER SHE IS SO UNIMPRESSED BY THE DOCTOR AND HE DOESN’T UNDERSTAND HOW

(via the-koala-wolf)


(via eieiohdamn)


sam smith - stay with me


placiddream:

ricotomate:

A bunch of drunk college kids tried to play “Alice in Wonderland”

I cry of laughter everytime I watch this. 

this is the best

(via homounderconstruction)


*Dad voice w/shaky pointer finger*

homounderconstruction:

I’m very disappointed in all of you. No love in my inbox for days now. Where did everyone go? Let the weeping commence. 


(via fittysammers)



"It was exciting and just a major, major compliment…I was happy for all the girls who would see me on [it] and feel a little more seen." - Lupita Nyong’o on being named People Magazine’s Most Beautiful

"It was exciting and just a major, major compliment…I was happy for all the girls who would see me on [it] and feel a little more seen." - Lupita Nyong’o on being named People Magazine’s Most Beautiful

(via incubutts)


that-fucking-lame-dude:

Game of Thrones cast photos out of character.

I love these photos so much

(via incubutts)


amenparis:

2008 > 2011 > 2014

hashtag transformation thursday

I have less friends each time but at least I look less tragic

(via incubutts)


fittysammers:

yogawithkarel:

Yoga for Stress

Yay! So I have had a bunch of these written down and now I am finally going around doing my guides and flows. I arranged it so it would somehow flow, it’s not perfect.

Also, yes, we all know yoga is pretty darn not stressful but these are some great poses to do when your stressed out and just need to find your breath and wind down.

Downward Dog - Ground your hands into the floor and engage your inner feet. Imagine a string at your tailbone, pulling it up and back. Take a few breaths here. Feel free to pedal your feet out and feel the stretch in your calves. This pose helps calm your brain.

Cobra - Spread your hands onto your mat close to your shoulders. Push up and elbows in. Press the top of your feet and your pelvic bone into the floor. Squeeze your shoulder blades together.

Child’s Pose - There are a few variations. I like to touch my big toes together, with knees open and stretch arms out. You can also keep your knees together and lay onto your thighs. Find what feels yummy to you.

Cat/Cow - Make sure your shoulders are directly above your wrists and your knees are right below your hips. Inhale on cow, lift your tailbone and your chest toward the ceiling. Exhale on cat, round your spine, head looking down. Do a few cycles of this. Do them slow and take deep breaths.

Sitting Forward Bend - Sit on the floor, if it is uncomfortable, sit on a pillow, lifting your tailbone up about an inch. Stretch forward, head down. Do not force this stretch. Reach to a comfortable place.

Plow - Roll onto your back, slowly bringing your legs up and over your head, with your toes touching the ground. Soften your throat. Stretch your arms onto the floor.

Happy Baby - Lie on your back, bend your knees to your belly. Reach to grab your toes. I like to wrap my arms around my legs and hold onto my feet. If it is difficult to reach your toes, grab a strap or a belt around your feet to help you reach. Rock side to side, close your eyes, breathe.

Reclining Bound Angle Pose - Bring the soles of your feet together, forming a diamond with your legs. Lay down carefully, arms out. Close your eyes and breathe. If it is uncomfortable, find a yummy position. Move your feet away from you until you are comfy.

I hope this helps you destress! They are very simple poses. You can easily do these when you wake up or if you need to wind down and want to sleep.  You can do a few cycles of this. I like to take each pose with three deep breaths before moving on. If you find a pose particularly yummy, feel free to hang out there! (:

Mat: Manduka Black Mat PRO in Mod (Limited Edition) Extra LongWearing: Nike PRO Compression Shorts, unknown top, and Live Towards Love Energy Crystal Yoga Bracelet Stack

Just did this routine, actually feel so good right now :)

I need to try these! I need yoga in my life!


humanistrambles:

the single most accurate description of this movie i have seen

(via mannerless-colony-slob)


alieniverson:

oh no a boy doesnt like my apperance whatever will i do

(via gettinggoodagain)


andythanfiction:

specialkthegreat:

cardsofwind:

THIS. MOTHERFREAKING THIS.

Excuse me as I causally anonymously mail this to all my relatives’ homes

I’ve said it before, I’ll say it again: Equating all Muslims with the Taliban or Al-Quaeda is like equating all Christians with the Westboro Baptist Church or those who bomb abortion clinics.

andythanfiction:

specialkthegreat:

cardsofwind:

THIS. MOTHERFREAKING THIS.

Excuse me as I causally anonymously mail this to all my relatives’ homes

I’ve said it before, I’ll say it again: Equating all Muslims with the Taliban or Al-Quaeda is like equating all Christians with the Westboro Baptist Church or those who bomb abortion clinics.

(via innalakale-thirike-varumo)


Last night in part of my dream I dreamt I was hanging off a bridge by my hands and water/ a river was below me and people were walking past, and they would see me and pretend not to, and no one helped pull me up they just ignored me or looked at me and kept walking. No one helped pull me up and I was hanging there by my hands and was gonna slip


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